Time of preparation: 5 minutes.
Ingredients for 1 person:
one or two hands (full) blackberries,
black and red cranberry,
whatever you have and you can put few leaves of a fresh mint,
1-2 cup organic cocoa,
1 / 2-1 cup wheat grass,
1 cup poppy powder,
coconut water ..
First place all solid, and then the liquid ingredients and blended … Add the “powder” ingredients. Finally, blended little more and enjoy;-)
I like thicker smoothie, of course you can put more coconut water and serve it in a glass … I always cool the meal well, because it is more tasty and mainly I add “crushed cocoa grains, prune pits or apricot …